love yoga? love dogs?
Wags and Wiggles Guaranteed!
doga!
Yoga with your Dog!
In Kristin’s one-hour doga class, mats are arranged to give dogs their space. Dogs can be on or off leash – this is up to the discretion of the parent. The first 10-15 minutes Kristin teaches some dog massage techniques to try on your pup. This really allows for you and your dog to settle into the space; creating a calm, relaxed atmosphere. If you’re calm, your dog will follow suit! The next 30 minutes contains yoga postures and sequences that allow for connecting and bonding with your dog 
, no matter what their size. The final 15 minutes is spent relaxing in savasana with your dog.
Saturday June 4th 10 a.m.-11 a.m.
All About Dogs Day - Yoga with your Dog!
Join Kristin for a one-hour doga class and spend the day amid the beauty of the 65-acre Dog Commons. Shop with up to 40 local pet vendors while also enjoying door prizes, a scavenger hunt and dog-friendly contests.
5 unexpected
Benefits of Doga
builds trust
enhances the natural bond
reduces anxiety
improves sleep
lowers blood pressure
increases awareness and mindfulness
Let's Get You Ready!
tips & tricks
Doga: A Quick History
Yoga was unofficially invented in 2012 by yoga teacher and author, Mahny Djahanguiri in London. As a yogi and a dog mom, she wanted to include her dog, Robbie, in her practice. Doga is humans practicing yoga in a way that allows connection with your dog. Your calm energy is absorbed by your dog, and synchronization in breath and movements are absolutely possible.
Packing List
- Yoga Mat
- Water Bottle
- Open Mind!
One dog per person, please (friends and family members are welcome to attend without a dog, if they wish).
Dogs should be spayed/neutered and current with their rabies vaccination.
Tip #1
Dogs shouldn’t be forced into participating. If they’re not into it, get up and stroll around, take a break and/or move to a different location in the room.